2012 TOOLKIT
SYMPTOMS & REMEDIES
According to many in the traditional and non-traditional fields of science and metaphysics, we have now entered a highly volatile period, full of both potential and hazards. The Earth’s magnetic field is changing it’s configuration. There is a breach in the magnetosphere which surrounds the Earth,
protecting it from solar winds. This is a naturally occurring cycle but the magnitude of this opening is huge, and is allowing and will continue to allow large volumes of plasma from the sun to enter our atmosphere. This will increase magnetic storms, disruptions of telecommunications and the bio-electric circuitry such as the human nervous systems. The increased charging of the magnetosphere will increase over the next few years.
Our subtle energy bodies or etheric body, known by the ancient Egyptians as the KA body,
is highly sensitive to and affected by solar plasma. This increase in solar plasma also increases the vibatory rate of the KA body which is wonderful if one is consciously on the path of ascension, but for others it can lead to disturbances and dissolution. This list of symptoms and remedies are to help those of us
challenged by the symptoms of the ascension transition.
(Ascension in this sense means the upwards movement in our conscioiusness. As we ascend, both our perspective and perception is radically altered as we begin to see through the maya or illusion of this world,
which is created through the dance of subatomic particles into a configuration of matter. Through the ascension process we realize that we are the creator of our experience, which we call “the world.” In this
way, we have transcended the world, while still being a part of it, for you see through the lens of perception that life is a movie that you are projecting.)
Symptoms of ascension may include:
Apathy
Duvet days take on a whole new meaning. The body system is probably rebooting and needs to rest and recoup. Trust that the body knows best .
Ungrounded
As we step out of the old ‘denser’ us, a feeling of being unconnectedness and of observing ourselves from
the outside can ensue. This can be accompanied by an overwhelming feeling of
wanting to go home, to return to the source.
Dizziness
Dizziness, loss of balance, back and neck pain, ringing in the ears, “gritty” eyes and blurred vision are all
common.
Headaches
Cranial pressure can lead to a feeling of being squeezed, compressed and boxed in.
A result of trying to squeeze 5D into 3D.
Sensitivity
Heightened sensitivity to one’s environment like crowds, noise and smells overstimulates the senses.
Crying
Crying about everything and anything. Often nothing to do with us personally but is a clearing of the
lower realms. Emotional rollercoaster of ups and downs is a release as we make space for the new energy.
Fatigue
As the body loses it’s density, it goes through periods of restructuring resulting in intense fatigue at times.
Loss of Apetite
As one’s body adjusts to a new higher state of being, one may lose the desire for food. Clean air and
pure water are more desirable.
Weight Gain
Difficult to lose weight gain, Low Blood Sugar attacks and a craving for protein are all symptoms of this
time. A huge amount of fuel is required for this stage of ascension.
Insanity
During spiritual emergences, this can often become an emergency as one opens to several dimensions
simultaneously. The usual filters that keep us in the third density can open, leaving us vulnerable.
Depression
Living in a higher state may leave one feeling out of alignment with one’s outer world
which can feel both frightening and depressing.
Aches & Pains
Due to the body purifying and releasing blocked three dimensional energy as you enter higher
vibrational fields.
Insomnia
Inability to sleep especially between the hours of 2am – 4am are signs of the body realigning itself.
Loss of Memory
At a loss for words? Short term memory loss is not uncommon either as one travels between the
dimensions. No longer time to dwell in the past, being present is the way of the ‘now age’.
Seeing Things
That which resides beyond the veil of illusion is making itself visible to us now as we raise our
vibration. As one dares to step into the void, see what becomes visible.
Difficult Relationships
As we start to disconnect from the denser energy fields, one can develop an intolerance to
those that dwell in the lower vibrational fields.
Stress / Anxiety / Heart palpitations, difficulty breathing, panic attacks and feelings of hysteria can be the result of the ego letting go of itself and the loss of old behaviour patterns. Can feel like a part of you is dying…and you’d be right…it is.
Dreams
Erratic and often violent dreams persist as many lifetimes are released. Prolific dreaming is not uncommon in this time as one cleanses and releases on an unconscious level.
Night Sweats
Hot flushes can occur as one’s body burns off denser energies.
Deep Sleep
Periods of falling asleep at strange times in the day should not be alarming. The body is
acclimatising itself as it integrates the transition.
Expansiveness
As one’s frequency increases, a feeling of space and expansion prevails. This is one of the more
pleasant symptoms of a raised vibrational field.
Now here are some practical tips from the world’s wisdom keepers of how we can raise
our personal vibration in order to help with’ transition symptoms’ :
MEDITATION
Meditation has had amazing results in affecting the reality of the world around us.
15-30 minutes meditation practise a day can help one to slow down and centre oneself. It is also
very energising for the body. This will help to raise the frequency of one’s mind, body & spirit.
VIPASSANA
This is an extended period spent in silent meditation when one can undergo the process of seeing what lies beyond the silence.
WORDS & THOUGHTS
Non violent communication (NVC) is an opportunity to communicate with our fellow man with greater compassion and clarity. We create what we think and as we commit our thoughts and
words into the ether, we give them life. Be careful what you ask for…A positive attitude in both word and deed will most definitely raise one’s vibrational field.
THE BREATH
To find a practise where one focuses on the simplicity of the rise and fall of the breath can also be extremely beneficial. Inhale into the belly and then exhale. This is known as ‘babies
breath’.
SINGING
A wonderful way to uplift the spirit and one of the fastest ways to bring joy into the body.
A fast track way to raise the Wei Chi meridian which directly affects the health of the
heart. Chanting mantras enable one to connect to the divine and create transformation in one’s life.
For example, chanting “I am a joyful manifestation of divine consciousness” can directly affect our vibrational field.
SACRED SOUND
We are all vibration. Listening to or chanting solfeggio frequencies for example can have profound effects in one’s life. These frequencies were found in the Book of Numbers in the Bible and were sung by the Gregorian Monks to call in the divine. One of these frequencies is 528Hz, also used by today’s biophysicists for DNA cell repair. It is also known as the frequency of LOVE.
DANCING
Dance is medicine for the soul and an expression of our true self. An opportunity to unwind and release the stresses held in the body. Get in touch with one’s inner passion and connect deeply with the
divine consciousness that guides us.
WATER
If you can access water from a pure fresh spring, well or bore hole…and always be watchful of who you meet at the well. That would be the best source of water but there are many fine filters around which
will help to clean and revitalise the water too. Storing your water in and drinking from blue glass, restructures the water. Sing into the water. Place it into a crystal bowl each morning and sound the bowl. Bless it. Put notes of intention beneath it. Speak your prayers to it. Do your puja with it.
And then drink it…..and feel it nourish and nurture you. That is the greatest blessing.
DIET
An alkaline, live and organic diet would be your best bet. In fact to eat bio-dynamically would be the optimum. This is where the crops have been blessed in a process that connects heaven and
earth, and where seeds have been reaped and sown by the moon and the stars. You can also be assured in this way too that your food has not been interfered with or refined in any way. Do not microwave your food. Eat as little refined foods as possible. Avoid as much processed/dead foods possible and above all.
Bless your food.
UTENSILS
Whether this is to till the earth or to place in your mouth, it is always best to use wood or ceramic utensils.
Cutting through the ground with a big steel blade has a very different effect on the soil than using a copper blade. The ultimate is to eat with silver cutlery. Being born with a silver spoon in your mouth means a lot more than just being born rich. It means that you used to have less risk of infection or a virus as silver is a natural anti-biotic.
HOUSING
By building sustainably with eco materials, you minimise the risk of poisoning your body with unwanted toxins. Minimise the use of plastic and metals and asbestos in your home. Avoid glues and all
chemical products if possible. Use organic paints. Try to avoid sleeping in a ‘sprung’ mattress and choose instead either a futon or memory foam. Solar panels, Underfloor heating panels, good insulation and wind/water power are all a plus. If your home is based on sacred geometry, this is the optimum for
raising your frequency.
CLOTHING
Natural fibres are the best like Hemp, Silk and Cotton. Sew prayers or blessings into your clothing labels.
JEWELLERY
Avoid wearing metal jewellery if possible as this can interfere with your flow of energy around the body.
Crystals are the optimum jewellery to wear as these enhance your electromagnetic field and raise your vibration .
MOBILE PHONES
Mobile phones, Bluetooth, WiFi and computers should really be kept to a minimum, especially in the areas where you sleep. These items can cause cancer and alter our DNA. Try to wear a personal EMPower plate or a similar device to protect yourself and your home from these potentially harmful radiation. Don’t choose to live anywhere near a phone mast or aerial if you can possibly help it. Don’t use your mobile for more than a minute of so and keep away from your head and body.
CLEANSING & PURIFYING
Shower or bathe daily. Himalayan salts are great to draw out the toxins from the body and to replace
salt lost whilst sweating. Taking a shower will release the stress from the body, literally washing it away. Adding essential oils in the water can boost the immune system, increase the body’s vitality. Avoid applying chemicals directly to the scalp for obvious reasons. Conserve water when you can and when brushing your teeth, avoid toothpaste with fluoride in it as this is a major (not a minor), a major tranquiliser.
HEALING
If you are suffering with a degenerative dis-ease, only confide in those around you who have total belief
that you have the power to heal yourself. Do not surround yourself with those that are in fearor those who are cynical as it will be less likely to help your recovery. Be discerning in whom you seek help from.
Listen to your intuition and know that only YOU can heal YOU.
MASSAGE / THERAPY
It is good to get regular healthy touch. If you can’t afford it. Exchange it.
COMMUNITY
Surround yourself with like-minded souls. Find a community which supports co-creative ideas about living. There are more and more transition towns or towns in transition which means that they care about keeping the towns’ carbon footprint to a minimum. Car share where possible and ride a bike – it’s good exercise too. Share seeds. Share ideas. Share your dreams.
FRIENDS
Again, only surround yourself with positive and supportive individuals. Choose good role models. Aspire to be like them. Find a great mentor and have a councellor so that you don’t bore your friends. Do good deeds. Be kind. Help others. Treat others as you would want them to treat you.
NATURE
Raise your vibration by being in nature regularly. Get your hands into the earth. Grow your own food or
herbs if you lack the space. Breathe in good fresh air in wooded areas where there are good amounts of oxygen levels. Take time to reconnect with Mother Nature. Love her. Love God. Love ourselves.
Remember: She is our Mother and she is our teacher. Feel her vibration…and then feel it
within you….rising higher and higher and higher.
ATTITUDE
Live in truth and honesty - about all things. Be positive. Always think the best of people. Drop the
judgements. Above all – Love All. Be the change you wish to see…
By Jennifer Larson
Diamond Ray
Chiyu
Reiki Master Teacher
Quantum Healing
Clinical Hypnotherapist
www.diamondray
