Jen's Zen:
Thoughts From the Light-er Side of Life

Natural Remedies To Combat The Flu

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Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , and Tata Memorial in India. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).

 

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as is proliferation.

 

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

 

1.    Frequent hand-washing (well highlighted in all official communications).

 

3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don’t underestimate this simple, inexpensive and powerful preventative method.

 

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.  

 

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

 

6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

Stay healthy.  Be well.  Get smart!

Become A Health Coach!

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So many of my clients are looking for ways to live with passion and with purpose. I have come across a unique business opportunity that will allow you to help others with integrity and run your own business with success.  Becoming a health coach is one of the leading self-employment opportunities now available.

I have arranged for you to attend a special complimentary HealthCoach Business teleconference call with Hilton Johnson.  Hilton is the CEO of HealthCoachingU.com and HealthCoachTraining.com.

The event will take place on:  Wednesday, November 4th at 9:00 pm EST.  Please visit:

http://www.globalteleclass.com/specialhc137b   

In this 90-minute call, Hilton will demonstrate (with a volunteer) one of his company’s health coaching models to show you how easily health coaching gets results. You will also see, on your computer screen, a
unique web-based platform that allows health coaches to manage and professionally coach hundreds of clients at the same time.

HealthCoaching is the fastest growing niche market of all coaching and presents multiple opportunities for contributing to some of the proposed improvements being discussed today in health care reform. Coaches are also paid very well. They earn an average of over $100 per hour coaching individual clients and some coaches who are conducting group coaching sessions are earning far more than that.

During this call, Hilton will explain how you might meet the requirements for being trained and certified as a HealthCoach and start earning coaching fees in as little as 90-days!

If you would like to attend this event, you will need to be on your telephone AND your computer at the same time as this is a teleconference and webinar presentation.

To register for this teleconference/webinar event, click on the link below or copy and paste the link into your browser. Be sure and complete the entire process so you can receive the e-mail conformation and instructions for calling in to the call and connecting to the webinar portion of the call.

http://www.globalteleclass.com/specialhc137b

To your health and success,

Jennifer Clark

 

Join Me For A Wicked Good Time!

Community Building, Everything Else! No Comments

A wicked Good Time is in Store for you!

Join me at St.Elmo’s Fire next Friday, October 30th for an empowering, enchanted evening of mediumship, spiritual and physical healing, magic and fun!
For one low ticket price you are invited to partake in 10 different spiritual practices.  From tarot cards and pendulums, to tuning forks and singing crystal bowls there is guaranteed to be something for everyone.
Come meet with a medium (or two or three!) to discover what the future holds for you! Then at 9pm join me for some angel magick in the Witches Garden for an empowering ceremony of “starting the year anew!” (in the Wiccan calendar, Oct. 31 marks the end of the year).
Ticket Price $27 in advance/ $30 at the door
Time From 6pm -10pm.  Please note that the store will be closed from 5-6pm for preparations.
Be sure to call or email today!
List of Practitioners is as follows:
 
Jennifer Clark - Angel Practitioner
Deborah Bolt - Spirit Connections, Intergrated Energy Therapy
Nancy Spence - Crystal Singing Bowls
Marybette - Lava Stone Therapy
Todd Gyenis - Crystal Healing
Michael Anderson - Tuning Fork Healing
Amanda Anderson - Tarot Card Readings
Sherry Wilson - Energy Helaing
Sam Rochon - Magician
 
See you there!
St. Elmo’s Fire
1194 Carp Road
Stittsville, ON

Get It, Got It, Go(o)d!

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A time comes in your life when you finally get it . . .

 

When in the midst of all your fears and insanity you stop dead in your tracks

and somewhere, the voice inside your head cries out - ENOUGH!

 

Enough fighting and crying, or struggling to hold on. And, like a child quieting

down after a blind tantrum, your sobs begin to subside, you shudder once or

twice, you blink back your tears and through a mantle of wet lashes, you begin

to look at the world through new eyes.

 

This is your awakening…

 

You realize that it’s time to stop hoping and waiting for something to change,

or for happiness, safety and security to come galloping over the next horizon.

 

You come to terms with the fact that he is not Prince Charming and you are not

Cinderella and that in the real world, there aren’t always fairy tale endings

(or beginnings for that matter) and that any guarantee of “happily ever after”

must begin with you and in the process, a sense of serenity is born of

acceptance.

 

You awaken to the fact that you are not perfect and that not everyone

will always love, appreciate or approve of who or what you are . . . and that’s

OK. (They are entitled to their own views and opinions.) And you learn

the importance of loving and championing yourself and in the process, a

sense of new found confidence is born of self-approval.

 

You stop complaining and blaming other people for the things they did to you (or

didn’t do for you) and you learn that the only thing you can really

count on is the unexpected.

 

You learn that people don’t always say what they mean or mean what they say and

that not everyone will always be there for you and that it’s not always about

you. So, you learn to stand on your own and to take care of yourself and in the

process, a sense of safety & security is born of self-reliance.

 

You stop judging and pointing fingers and you begin to accept people as

they are and to overlook their shortcomings and human frailties and in the

process, a sense of peace & contentment is born of forgiveness.

 

You realize that much of the way you view yourself and the world around you, is

a result of all the messages and opinions that have been ingrained into your

psyche. You begin to sift through all the junk you’ve been fed

about how you should behave, how you should look and how much you should weigh,

what you should wear and where you should shop and what you should drive, how

and where you should live and what you should do for a living, who you should

marry and what you should expect of a marriage, the importance of having and

raising children or what you owe your parents.

 

You learn to open up to new worlds and different points of view. You begin

reassessing and redefining who you are and what you really stand for. You learn

the difference between wanting and needing and you begin to discard the

doctrines and values you’ve outgrown, or should never have bought into to begin

with and in the process, you learn to go with your instincts.

 

You learn that it is truly in giving that we receive and that there is power and

glory in creating and contributing and you stop maneuvering through life merely

as a “consumer” looking for your next fix.

 

You learn that principles such as honesty and integrity are not the

outdated ideals of a by gone era, but the mortar that holds together the

foundation upon which you must build a life.

 

You learn that you don’t know everything; it’s not your job to save the world

and that you can’t teach a pig to sing. You learn to distinguish between guilt

and responsibility and the importance of setting boundaries and learning to say

NO. You learn that the only cross to bear is the one you choose to carry and

that martyrs get burned at the stake.

 

Then you learn about love. Romantic love and familial love. How to love,

how much to give in love, when to stop giving and when to walk away. You

learn not to project your needs or your feelings onto a relationship.

 

You learn that you will not be more beautiful, more intelligent, more lovable or

important because of the man on your arm or the child that bears your

name.

 

You learn to look at relationships as they really are and not as you would have

them be. You stop trying to control people, situations and outcomes.

 

You learn that just as people grow and change, so it is with love; and you learn

that you don’t have the right to demand love on your terms, just to make you

happy.

 

You learn that alone does not mean lonely. You look in the mirror and come to

terms with the fact that you will never be a size 5 or a perfect 10 and you stop

trying to compete with the image inside your head and agonizing over how you

“stack up.”

 

You also stop working so hard at putting your feelings aside, smoothing

things over and ignoring your needs. You learn that feelings of entitlement are

perfectly OK and that it is your right, to want things and to ask for the things

that you want and that sometimes it is necessary to make demands.

 

You come to the realization that you deserve to be treated with love, kindness,

sensitivity and respect and you won’t settle for less. You allow only the hands

of a lover who cherishes you, to glorify you with his touch and in the process,

you internalize the meaning of self-respect.

 

And you learn that your body really is your temple. And you begin to care for it

and treat it with respect. You begin eating a balanced diet, drinking more water

and taking more time to exercise. You learn that fatigue diminishes the spirit

and can create doubt and fear. So you take more time to rest. Just as food fuels

the body, laughter fuels our soul; so you take more time to laugh and to play.

 

You learn that for the most part in life, you get what you believe you deserve

and that much of life truly is a self-fulfilling prophecy.

 

You learn that anything worth achieving is worth working for and that wishing

for something to happen, is different from working toward making it happen.

 

More importantly, you learn that in order to achieve success you need direction,

discipline and perseverance. You also learn that no one can do it all alone and

that it’s OK to risk asking for help.

 

You learn that the only thing you must truly fear is the great robber baron of

all time; FEAR itself. You learn to step right into and through your fears,

because you know that whatever happens you can handle it and to give in to fear,

is to give away the right to live life on your terms.

 

You learn to fight for your life and not to squander it living under a cloud of

impending doom. You learn that life isn’t always fair, you don’t always get what

you think you deserve and that sometimes bad things happen to unsuspecting, good

people. On these occasions, you learn not to personalize things. You learn that

God isn’t punishing you or failing to answer your prayers; it’s just life

happening.

 

You learn to deal with evil in its most primal state; the ego. You learn that

negative feelings such as anger, envy and resentment must be understood and

redirected or they will suffocate the life out of you and poison the

universe that surrounds you.

 

You learn to admit when you are wrong and to build bridges instead of walls.

 

You learn to be thankful and to take comfort in many of the simple things we

take for granted; things that millions of people upon the earth can only

dream about; a full refrigerator, clean running water, a soft warm bed,

a long hot shower.

 

Slowly, you begin to take responsibility for yourself, by yourself and you make

yourself a promise to never betray yourself and to never ever settle for less

than your heart’s desire.

 

You hang a wind chime outside your window so you can listen to the wind, and you

make it a point to keep smiling, to keep trusting and to stay open to every

wonderful possibility.

 

Finally, with courage in your heart and with God by your side you take a

stand, you take a deep breath and you begin to design the life you want

to live as best as you can.

 

~By Virginia Marie Swift~